Online, or In Person, What Works Best?
Whilst writing this post I’ve had to resist the urge to call in person therapy ‘face-to-face’ because that also sums up exactly what...
Post lockdown nerves?
A lot has been written about the effects of the Covid pandemic on our mental health. Particularly in the early days there was a rise in...
Monsters in the Basement
Emotions, and the consequences of openly sharing them, can be difficult to face sometimes. In social situations we fear what our emotions...
Planting Seeds
I’ve recently taken on a plot at the Reading Road Allotments. It’s my first allotment so my head is filled with the excitement and...
A Brief Guide to Person-Centred Counselling
If you look in a counselling directory you’ll find therapists who work in a wide variety of different counselling styles. It can be a bit co
