Post lockdown nerves?
A lot has been written about the effects of the Covid pandemic on our mental health. Particularly in the early days there was a rise in...
Monsters in the Basement
Emotions, and the consequences of openly sharing them, can be difficult to face sometimes. In social situations we fear what our emotions...
A Brief Guide to Person-Centred Counselling
If you look in a counselling directory you’ll find therapists who work in a wide variety of different counselling styles. It can be a bit co
